How many calories?
A Ear of corn
123 Calories
How to calculate calories?
Ear of corn nutrition facts
|
Water |
Approximately 77 percent |
|
Calories |
90 calories |
|
Carbohydrates |
19 grams |
|
Protein |
3 grams |
|
Fat |
1 gram |
|
Fiber |
2 grams |
|
Sugars |
6 grams |
|
Vitamin C |
6 percent of the Daily Value (DV) |
|
Thiamin (Vitamin B1) |
8 percent of the DV |
|
Folate (Vitamin B9) |
10 percent of the DV |
|
Magnesium |
5 percent of the DV |
|
Potassium |
270 milligrams |
How to burn 123 calories
|
Walking |
Approximately 30 minutes at a moderate pace |
|
Running |
Around 12 minutes at a brisk pace |
|
Cycling |
About 20 minutes at a moderate intensity |
|
Swimming |
Approximately 10 minutes at a vigorous intensity |
|
Jumping Rope |
Roughly 10 minutes at a moderate pace |
|
Yoga |
Around 40 minutes of Hatha yoga |
|
Dancing |
Around 20 minutes of moderate intensity |
|
Hiking |
Approximately 15 minutes at a moderate pace |