How many calories in a dynamite roll - How Many Calories

How many calories in a dynamite roll

How many calories?

A dynamite roll
about 242 Calories

How to calculate a dynamite roll calories?

    dynamite roll nutrition facts

    Water
    Approximately 75 percent
    Calories
    242 Calories
    Carbohydrates
    19 grams
    Protein
    2 grams
    Fat
    3 grams
    Sodium
    250 milligrams
    Sugars
    1 gram

    How to burn a dynamite roll calories

    Walking
    40-45 minutes at a moderate pace
    Cycling
    30 minutes at a moderate pace
    Swimming
    20-25 minutes of moderate swimming
    Running
    25-30 minutes at a moderate pace
    Jogging
    30-35 minutes at a moderate pace