How many calories?
A dunkin glazed donut
about 290 Calories
How to calculate a dunkin glazed donut calories?
dunkin glazed donut nutrition facts
|
Water |
Approximately 15 percent |
|
Calories |
290 Calories |
|
Total Fat |
12 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
150 milligrams |
|
Total Carbohydrates |
28 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
12 grams |
|
Protein |
3 grams |
How to burn a dunkin glazed donut calories
|
Walking |
Walk for about 60 minutes at a moderate pace. |
|
Running |
Run for about 30 minutes at a moderate pace. |
|
Cycling |
Cycle for about 45 minutes at a moderate pace. |
|
Swimming |
Swim for about 40 minutes at a moderate pace. |
|
Strength Training |
Engage in strength training exercises for about 50 minutes, focusing on major muscle groups. |