How many calories?
A dunkin donuts glazed donut
about 220 Calories
How to calculate a dunkin donuts glazed donut calories?
dunkin donuts glazed donut nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
220 Calories |
|
Total Fat |
13 grams |
|
Saturated Fat |
8 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
340 milligrams |
|
Total Carbohydrates |
32 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
17 grams |
|
Protein |
4 grams |
How to burn a dunkin donuts glazed donut calories
|
Walking |
Approximately 60 minutes of brisk walking at a pace of 3-4 mph (4.8-6.4 km/h) |
|
Running |
Approximately 25 minutes of running at a pace of 8 mph (12.9 km/h) |
|
Swimming |
Approximately 30 minutes of swimming laps at a moderate pace |
|
Cycling |
Approximately 45 minutes of cycling at a moderate pace of 12-14 mph (19.3-22.5 km/h) |
|
Rowing |
Approximately 35 minutes of rowing at a moderate pace |