How many calories in a dunkin donut boston cream donut - How Many Calories

How many calories in a dunkin donut boston cream donut

How many calories?

A dunkin donut boston cream donut
about 280 Calories

How to calculate a dunkin donut boston cream donut calories?

    dunkin donut boston cream donut nutrition facts

    Calories
    280 Calories
    Total Fat
    15 g
    Saturated Fat
    7 g
    Trans Fat
    0 g
    Cholesterol
    25 mg
    Sodium
    160 mg
    Total Carbohydrates
    32 g
    Dietary Fiber
    1 g
    Total Sugars
    16 g
    Protein
    3 g

    How to burn a dunkin donut boston cream donut calories

    Walking
    Walk for about 60-75 minutes at a brisk pace.
    Jogging
    Jog for about 30-35 minutes at a steady pace.
    Swimming
    Swim for about 45-50 minutes at a moderate pace.
    Cycling
    Cycle for about 45-50 minutes at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Do a HIIT workout for about 20-25 minutes, including warm-up and cool-down.