How many calories?
A Drumstick
187 Calories
How to calculate calories?
Drumstick nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
18 grams |
|
Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Vitamin A |
2 percent of the Daily Value (DV) |
|
Vitamin C |
0 percent of the DV |
|
Calcium |
1 percent of the DV |
|
Iron |
6 percent of the DV |
|
Cholesterol |
70 milligrams |
|
Sodium |
105 milligrams |
|
Potassium |
165 milligrams |
How to burn 187 calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at 6 mph |
|
Cycling |
25 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate effort |
|
Jumping Rope |
15 minutes |
|
Dancing |
35 minutes of moderate effort |
|
Yoga |
60 minutes of moderate effort |
|
Strength Training |
40 minutes of moderate effort |
|
Hiking |
30 minutes |
|
Aerobics |
30 minutes of moderate effort |