How many calories?
A dragon fruit
about 60 Calories
How to calculate a dragon fruit calories?
dragon fruit nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
60 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
2 grams |
|
Fat |
0 grams |
|
Fiber |
3 grams |
|
Vitamin C |
3% of the Daily Value |
|
Vitamin B6 |
2% of the Daily Value |
|
Magnesium |
4% of the Daily Value |
|
Potassium |
6% of the Daily Value |
How to burn a dragon fruit calories
|
Walking |
30 minutes |
|
Jogging |
15 minutes |
|
Swimming |
20 minutes |
|
Cycling |
25 minutes |