How many calories in a dq blizzard

How many calories?

A dq blizzard
about 500 Calories

How to calculate a dq blizzard calories?

    dq blizzard nutrition facts

    Water
    Approximately 75 percent
    Calories
    500 Calories
    Protein
    2 grams
    Total Fat
    2.5 grams
    Saturated Fat
    1.5 grams
    Cholesterol
    5 milligrams
    Sodium
    60 milligrams
    Total Carbohydrates
    22 grams
    Dietary Fiber
    0 grams
    Sugars
    21 grams
    Vitamin A
    0% of the Daily Value
    Vitamin C
    0% of the Daily Value
    Calcium
    10% of the Daily Value
    Iron
    0% of the Daily Value

    How to burn a dq blizzard calories

    Walking
    Approximately 60-90 minutes of brisk walking at a pace of 4-5 mph (6.4-8 km/h)
    Jogging
    Approximately 30-45 minutes of jogging at a pace of 5-6 mph (8-9.6 km/h)
    Swimming
    Approximately 30-45 minutes of swimming at a moderate pace
    Cycling
    Approximately 45-60 minutes of cycling at a moderate pace of 12-15 mph (19.2-24 km/h)
    Strength Training
    Approximately 45-60 minutes of moderate to high-intensity strength training involving multiple muscle groups