How many calories in a dozen raw oysters - How Many Calories

How many calories in a dozen raw oysters

How many calories?

A dozen raw oysters
about 245 Calories

How to calculate a dozen raw oysters calories?

    dozen raw oysters nutrition facts

    Water
    Approximately 85 percent
    Calories
    245 Calories
    Protein
    9 grams
    Fat
    4 grams
    Carbohydrates
    5 grams
    Cholesterol
    55 milligrams
    Sodium
    320 milligrams
    Zinc
    32 percent of the recommended daily intake
    Vitamin B12
    16 percent of the recommended daily intake
    Copper
    10 percent of the recommended daily intake

    How to burn a dozen raw oysters calories

    Walking
    Walk for approximately 60 minutes at a moderate pace to burn 245 calories.
    Running
    Run for approximately 25 minutes at a moderate pace to burn 245 calories.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace to burn 245 calories.
    Swimming
    Swim for approximately 30 minutes at a moderate pace to burn 245 calories.
    Jumping Rope
    Jump rope for approximately 20 minutes at a moderate pace to burn 245 calories.