How many calories?
Doughnut krispy kreme
190 Calories
How to calculate calories?
Doughnut krispy kreme nutrition facts
|
Total Fat |
22 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
15 milligrams |
|
Sodium |
220 milligrams |
|
Total Carbohydrates |
45 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
21 grams |
|
Protein |
4 grams |
|
Calories |
400 calories |
How to burn 190 calories
|
Walking |
Walking briskly for about 40 minutes |
|
Running |
Running at 6 mph for about 17 minutes |
|
Cycling |
Cycling at a moderate pace for about 23 minutes |
|
Swimming |
Swimming laps at a moderate pace for about 24 minutes |
|
Jumping Rope |
Jumping rope at a moderate pace for about 15 minutes |
|
Hiking |
Hiking on trails for about 30 minutes |
|
Dancing |
Dancing energetically for about 30 minutes |
|
Yoga |
Doing yoga for about 1 hour |
|
Aerobics |
Doing high-impact aerobics for about 20 minutes |
|
Gardening |
Gardening (digging, planting) for about 40 minutes |