How many calories?
A Doughnut
195 Calories
How to calculate calories?
Doughnut nutrition facts
|
Water |
Approximately 5 percent |
|
Calories |
452 calories |
|
Protein |
4 grams |
|
Total Fat |
25 grams |
|
Saturated Fat |
11 grams |
|
Cholesterol |
45 milligrams |
|
Total Carbohydrates |
51 grams |
|
Sugars |
24 grams |
|
Dietary Fiber |
1 gram |
|
Sodium |
326 milligrams |
|
Calcium |
22 milligrams |
|
Iron |
2.2 milligrams |
|
Potassium |
105 milligrams |
|
Vitamin A |
145 IU |
|
Vitamin C |
0.2 milligrams |
How to burn 195 calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
20 minutes at 6 mph |
|
Cycling |
23 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate effort |
|
Jump Rope |
15 minutes |
|
Dancing |
35 minutes of fast dancing |
|
Hiking |
30 minutes on a moderate trail |
|
Elliptical Trainer |
25 minutes |
|
Yoga |
60 minutes of power yoga |
|
Tennis |
25 minutes of singles tennis |