How many calories?
A Double quarter pounder
740 Calories
How to calculate calories?
Double quarter pounder nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
750 calories |
|
Total Fat |
45 grams |
|
Saturated Fat |
22 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
160 milligrams |
|
Sodium |
1280 milligrams |
|
Total Carbohydrates |
43 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
10 grams |
|
Protein |
48 grams |
|
Vitamin A |
15 percent of the Daily Value |
|
Vitamin C |
2 percent of the Daily Value |
|
Calcium |
25 percent of the Daily Value |
|
Iron |
35 percent of the Daily Value |
How to burn 740 calories
|
Walking |
Approximately 2 hours at a moderate pace |
|
Running |
Approximately 1 hour at a moderate pace (6 mph) |
|
Cycling |
Approximately 1.5 hours at a moderate pace (12-14 mph) |
|
Swimming |
Approximately 1 hour of vigorous swimming |
|
Jump Rope |
Approximately 1 hour of moderate intensity |
|
Hiking |
Approximately 2-2.5 hours on varied terrain |
|
Dancing |
Approximately 1.5-2 hours of high-energy dancing |
|
Tennis |
Approximately 1.5 hours of singles play |
|
Rowing |
Approximately 1 hour of vigorous rowing |
|
Yoga |
Approximately 2.5-3 hours of moderate intensity yoga |