How many calories?
A Double cheeseburger
450 Calories
How to calculate calories?
Double cheeseburger nutrition facts
|
Water |
Approximately 42 percent |
|
Calories |
450 calories |
|
Protein |
25 grams |
|
Total Fat |
27 grams |
|
Saturated Fat |
13 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
100 milligrams |
|
Sodium |
1050 milligrams |
|
Total Carbohydrates |
34 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
8 grams |
|
Vitamin A |
10 percent of Daily Value |
|
Vitamin C |
2 percent of Daily Value |
|
Calcium |
20 percent of Daily Value |
|
Iron |
20 percent of Daily Value |
How to burn 450 calories
|
Walking |
Approximately 1.5 hours at a moderate pace (3.5 mph) |
|
Running |
About 40 minutes at a pace of 6 mph |
|
Cycling |
Roughly 1 hour at a moderate speed (12-14 mph) |
|
Swimming |
Around 50 minutes of moderate-intensity laps |
|
Jumping Rope |
Approximately 45 minutes at a moderate pace |
|
Dancing |
About 1 hour of fast dancing (e.g., Zumba) |
|
Hiking |
Roughly 1.5 to 2 hours on moderate terrain |
|
Rowing |
Around 45 minutes at moderate intensity |
|
Elliptical Trainer |
About 50 minutes at moderate resistance |
|
Basketball |
Approximately 1 hour of continuous play |