How many calories?
A Donut krispy kreme
190 Calories
How to calculate calories?
Donut krispy kreme nutrition facts
|
Water |
Approximately 15 percent |
|
Calories |
190 calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
85 milligrams |
|
Total Carbohydrates |
22 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
10 grams |
|
Protein |
3 grams |
|
Vitamin A |
0 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
|
Calcium |
2 percent of the Daily Value |
|
Iron |
4 percent of the Daily Value |
How to burn 190 calories
|
Walking |
35 minutes at a moderate pace |
|
Running |
20 minutes at a 6 mph pace |
|
Cycling |
23 minutes at 12-14 mph |
|
Swimming |
25 minutes of moderate effort |
|
Jump rope |
15 minutes at a moderate pace |
|
Dancing |
30 minutes of moderate activity |
|
Yoga |
45 minutes of moderate yoga |
|
Hiking |
30 minutes of moderate hiking |
|
Rowing |
20 minutes at a moderate effort |
|
Tennis |
25 minutes of singles play |