How many calories?
A day to loose weight
about 500 Calories
How to calculate a day to loose weight calories?
day to loose weight nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
500 Calories |
|
Protein |
5 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
2 grams |
|
Fat |
2 grams |
|
Sodium |
70 milligrams |
|
Potassium |
250 milligrams |
|
Vitamin C |
50 milligrams |
|
Vitamin A |
500 IU |
|
Calcium |
100 milligrams |
|
Iron |
1 milligram |
How to burn a day to loose weight calories
|
Walking |
Walk for approximately 60-90 minutes at a moderate pace |
|
Running |
Run for approximately 30-40 minutes at a moderate pace |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate pace |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for approximately 30-40 minutes at a moderate pace |