How many calories?
A day to gain muscle
about 3280 Calories
How to calculate a day to gain muscle calories?
day to gain muscle nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
3280 Calories |
|
Protein |
21 grams |
|
Carbohydrates |
6 grams |
|
Fats |
2.5 grams |
|
Fiber |
0 grams |
|
Sodium |
35 milligrams |
|
Potassium |
172 milligrams |
|
Vitamin A |
0 percent of the Daily Value (DV) |
|
Vitamin C |
0 percent of the DV |
|
Calcium |
6 percent of the DV |
|
Iron |
1 percent of the DV |
How to burn a day to gain muscle calories
|
Walking |
Walk for approximately 8 hours and 10 minutes at a moderate pace to burn 3,280 calories. |
|
Running |
Run for approximately 3 hours and 40 minutes at a moderate pace to burn 3,280 calories. |
|
Cycling |
Cycle for approximately 5 hours and 30 minutes at a moderate pace to burn 3,280 calories. |
|
Swimming |
Swim for approximately 4 hours and 20 minutes at a moderate pace to burn 3,280 calories. |