How many calories?
Date
67 Calories
How to calculate calories?
Date nutrition facts
|
Water |
Approximately 21.3 percent |
|
Calories |
282 calories |
|
Protein |
2.45 grams |
|
Fat |
0.39 grams |
|
Carbohydrates |
75.03 grams |
|
Fiber |
8 grams |
|
Sugars |
63.35 grams |
|
Calcium |
39 milligrams |
|
Iron |
1.02 milligrams |
|
Magnesium |
43 milligrams |
|
Phosphorus |
62 milligrams |
|
Potassium |
656 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin B6 |
0.165 milligrams |
How to burn 67 calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
6 minutes at a speed of 6 mph |
|
Cycling |
8 minutes at a moderate pace |
|
Swimming |
10 minutes at a moderate pace |
|
Jumping Rope |
5 minutes at a moderate pace |
|
Dancing |
12 minutes at a moderate pace |
|
Yoga |
20 minutes of light yoga |
|
House Cleaning |
18 minutes of light cleaning |
|
Gardening |
15 minutes of light gardening |
|
Tennis |
7 minutes of playing singles |