How many calories in a daily diet - How Many Calories

How many calories in a daily diet

How many calories?

A daily diet
about 2345 Calories

How to calculate a daily diet calories?

    daily diet nutrition facts

    Water
    Approximately 75 percent
    Calories
    2345 Calories
    Protein
    4 grams
    Carbohydrates
    15 grams
    Fiber
    2 grams
    Fat
    3 grams
    Sodium
    160 milligrams
    Potassium
    320 milligrams
    Vitamin C
    30 milligrams
    Vitamin A
    500 International Units
    Calcium
    100 milligrams
    Iron
    1 milligram

    How to burn a daily diet calories

    Walking
    Approximately 3 hours and 20 minutes of brisk walking at a pace of 4 mph.
    Jogging
    Approximately 1 hour and 40 minutes of jogging at a pace of 6 mph.
    Cycling
    Approximately 1 hour and 10 minutes of cycling at a pace of 15 mph.
    Swimming
    Approximately 1 hour and 15 minutes of swimming laps at a moderate pace.