How many calories?
A cup watermelon
46 Calories
How to calculate a cup watermelon calories?
cup watermelon nutrition facts
|
Water |
Approximately 91.45 percent |
|
Protein |
0.93 grams |
|
Carbohydrates |
11.48 grams |
|
Dietary Fiber |
0.6 grams |
|
Sugars |
9.42 grams |
|
Fat |
0.23 grams |
|
Vitamin C |
12.5 milligrams |
|
Vitamin A |
865 International Units |
|
Potassium |
170 milligrams |
|
Magnesium |
15 milligrams |
How to burn a cup watermelon calories
|
Walking |
Approximately 10 minutes at a moderate pace |
|
Running |
About 5 minutes at a moderate pace |
|
Cycling |
Around 8 minutes at a moderate pace |
|
Swimming |
Roughly 6 minutes at a moderate pace |
|
Jumping Rope |
Approximately 4 minutes |
|
Dancing |
About 10 minutes of casual dancing |
|
Yoga |
Around 15 minutes of light yoga |
|
Gardening |
Roughly 12 minutes |
|
House Cleaning |
About 15 minutes of light cleaning |
|
Stairs Climbing |
Approximately 5 minutes |