How many calories?
A cup of zucchini
about 19 Calories
How to calculate a cup of zucchini calories?
cup of zucchini nutrition facts
|
Water |
Approximately 95 percent |
|
Calories |
19 Calories |
|
Carbohydrates |
3.1 grams |
|
Protein |
1.2 grams |
|
Fiber |
1.1 grams |
|
Vitamin C |
17% of the Daily Value |
|
Vitamin A |
10% of the Daily Value |
|
Potassium |
8% of the Daily Value |
How to burn a cup of zucchini calories
|
Walking |
30 minutes |
|
Running |
15 minutes |
|
Swimming |
20 minutes |
|
Cycling |
25 minutes |