How many calories?
A cup of yogurt
about 200 Calories
How to calculate a cup of yogurt calories?
cup of yogurt nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Protein |
5-6 grams |
|
Carbohydrates |
15-17 grams |
|
Fat |
0-3 grams |
|
Calcium |
30 percent of the daily recommended intake |
|
Vitamin B12 |
25 percent of the daily recommended intake |
|
Riboflavin (Vitamin B2) |
30 percent of the daily recommended intake |
|
Phosphorus |
20 percent of the daily recommended intake |
How to burn a cup of yogurt calories
|
Walking |
For approximately 40-50 minutes at a brisk pace |
|
Jogging |
For approximately 20-25 minutes at a moderate pace |
|
Cycling |
For approximately 30-35 minutes at a moderate pace |
|
Swimming |
For approximately 25-30 minutes at a moderate pace |