How many calories in a cup of whole wheat pasta - How Many Calories

How many calories in a cup of whole wheat pasta

How many calories?

A cup of whole wheat pasta
about 344 Calories

How to calculate a cup of whole wheat pasta calories?

    cup of whole wheat pasta nutrition facts

    Water
    Approximately 75 percent
    Calories
    344 Calories
    Protein
    4.1 grams
    Total Carbohydrates
    20.5 grams
    Dietary Fiber
    2.4 grams
    Total Sugars
    0.4 grams
    Total Fat
    1.1 grams
    Saturated Fat
    0.2 grams
    Polyunsaturated Fat
    0.5 grams
    Monounsaturated Fat
    0.2 grams
    Cholesterol
    0 milligrams
    Sodium
    4 milligrams
    Potassium
    68 milligrams
    Vitamin A
    0 International Units
    Vitamin C
    0 milligrams
    Calcium
    8 milligrams
    Iron
    0.6 milligrams

    How to burn a cup of whole wheat pasta calories

    Walking
    Brisk walk for approximately 60 minutes
    Running
    Jogging for approximately 30 minutes
    Swimming
    Moderate swimming for approximately 40 minutes
    Cycling
    Bicycling for approximately 45 minutes