How many calories?
Cup of whole milk
149 Calories
How to calculate calories?
Cup of whole milk nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
149 calories |
|
Protein |
7.69 grams |
|
Total Fat |
7.93 grams |
|
Saturated Fat |
4.55 grams |
|
Cholesterol |
24 milligrams |
|
Total Carbohydrates |
11.71 grams |
|
Sugars |
12.32 grams |
|
Dietary Fiber |
0 grams |
|
Calcium |
276 milligrams |
|
Magnesium |
24 milligrams |
|
Phosphorus |
205 milligrams |
|
Potassium |
322 milligrams |
|
Sodium |
105 milligrams |
|
Vitamin A |
395 International Units |
|
Vitamin D |
124 International Units |
|
Vitamin B12 |
1.1 micrograms |
How to burn 149 calories
|
Walking |
Walking for 35 minutes at a moderate pace |
|
Running |
Running for 15 minutes at a speed of 6 mph |
|
Cycling |
Cycling for 20 minutes at a moderate pace |
|
Swimming |
Swimming for 20 minutes at a moderate pace |
|
Jump Rope |
Jumping rope for 15 minutes |
|
Dancing |
Dancing for 30 minutes |
|
Hiking |
Hiking for 20 minutes |
|
Yoga |
Yoga for 45 minutes |
|
Housework |
Housework for 30 minutes, including activities like vacuuming |