How many calories?
Cup of white rice
200 Calories
How to calculate calories?
Cup of white rice nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
200 calories |
|
Protein |
4.3 grams |
|
Carbohydrates |
44.5 grams |
|
Sugar |
0.1 grams |
|
Fiber |
0.6 grams |
|
Fat |
0.4 grams |
|
Sodium |
1 milligram |
|
Iron |
0.8 milligrams |
|
Calcium |
7 milligrams |
|
Magnesium |
14 milligrams |
|
Phosphorus |
43 milligrams |
|
Potassium |
55 milligrams |
|
Zinc |
0.6 milligrams |
|
Manganese |
0.7 milligrams |
|
Selenium |
15.1 micrograms |
|
Vitamin B6 |
0.1 milligrams |
|
Thiamin (Vitamin B1) |
0.3 milligrams |
|
Niacin (Vitamin B3) |
2 milligrams |
How to burn 200 calories
|
Walking |
Approximately 45 minutes of brisk walking |
|
Running |
Around 20 minutes of running at a moderate pace |
|
Cycling |
Roughly 30 minutes of moderate cycling |
|
Swimming |
About 25 minutes of casual swimming |
|
Jump Rope |
Around 15 minutes of jumping rope |
|
Dancing |
Approximately 30 minutes of vigorous dancing |
|
Yoga |
Roughly 50 minutes of moderate yoga |
|
Hiking |
Around 30 minutes of hiking on uneven terrain |