How many calories?
A cup of walnuts
about 46.25 Calories
How to calculate a cup of walnuts calories?
cup of walnuts nutrition facts
|
Water |
Approximately 4 percent |
|
Calories |
46.25 Calories |
|
Protein |
4.3 grams |
|
Total Fat |
18.5 grams |
|
Saturated Fat |
1.7 grams |
|
Unsaturated Fat |
16.8 grams |
|
Carbohydrates |
3.9 grams |
|
Fiber |
1.9 grams |
|
Iron |
0.7 milligrams |
|
Magnesium |
45 milligrams |
|
Phosphorus |
98 milligrams |
|
Potassium |
125 milligrams |
|
Zinc |
1 milligram |
How to burn a cup of walnuts calories
|
Walking |
Brisk walking for approximately 70 minutes |