How many calories?
A cup of sweet potatoes
about 114 Calories
How to calculate a cup of sweet potatoes calories?
cup of sweet potatoes nutrition facts
|
Water |
Approximately 77.28 g |
|
Calories |
114 Calories |
|
Carbohydrates |
24.13 g |
|
Fiber |
4.4 g |
|
Protein |
2.13 g |
|
Fat |
0.1 g |
|
Vitamin A |
14187 IU |
|
Vitamin C |
24.4 mg |
|
Potassium |
448 mg |
|
Copper |
0.158 mg |
|
Manganese |
0.378 mg |
How to burn a cup of sweet potatoes calories
|
Walking |
Approximately 30-45 minutes of brisk walking |
|
Jogging |
Approximately 15-20 minutes of jogging |
|
Swimming |
Approximately 20-30 minutes of light swimming |
|
Cycling |
Approximately 20-30 minutes of moderate cycling |
|
Yoga |
Approximately 45-60 minutes of yoga practice |