How many calories?
Cup of strawberries
50 Calories
How to calculate calories?
Cup of strawberries nutrition facts
|
Water |
Approximately 91 percent |
|
Calories |
49 calories |
|
Protein |
1 gram |
|
Carbohydrates |
12 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
7 grams |
|
Fat |
0.5 grams |
|
Vitamin C |
149% of the DV (Daily Value) |
|
Manganese |
29% of the DV |
|
Folate |
9% of the DV |
|
Potassium |
5% of the DV |
|
Iron |
3% of the DV |
|
Magnesium |
3% of the DV |
|
Calcium |
2% of the DV |
How to burn 50 calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
5 minutes at a speed of 8 km/h |
|
Cycling |
7 minutes at a moderate pace |
|
Swimming |
6 minutes of moderate intensity |
|
Jumping rope |
4 minutes at a moderate pace |
|
Dancing |
10 minutes of moderate intensity |
|
Yoga |
20 minutes of gentle yoga |
|
House cleaning |
15 minutes of moderate cleaning |
|
Gardening |
15 minutes of light gardening |
|
Stair climbing |
5 minutes of ascending and descending stairs |