How many calories?
A cup of steamed broccoli
about 50 Calories
How to calculate a cup of steamed broccoli calories?
cup of steamed broccoli nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
50 Calories |
|
Protein |
2.6 grams |
|
Carbohydrates |
10.6 grams |
|
Fiber |
2.4 grams |
|
Vitamin C |
135% of the Daily Value |
|
Vitamin A |
11% of the Daily Value |
|
Folate |
14% of the Daily Value |
|
Potassium |
288 milligrams |
How to burn a cup of steamed broccoli calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for approximately 15 minutes |
|
Swimming |
Swimming laps for approximately 20 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 25 minutes |