How many calories?
A cup of spinach
7 Calories
How to calculate a cup of spinach calories?
cup of spinach nutrition facts
|
Water |
Approximately 91 percent |
|
Protein |
0.86 grams |
|
Fat |
0.12 grams |
|
Carbohydrates |
1.09 grams |
|
Fiber |
0.7 grams |
|
Sugars |
0.13 grams |
|
Calcium |
30 milligrams |
|
Iron |
0.81 milligrams |
|
Magnesium |
24 milligrams |
|
Phosphorus |
15 milligrams |
|
Potassium |
167 milligrams |
|
Sodium |
24 milligrams |
|
Vitamin C |
8.4 milligrams |
|
Vitamin K |
145 micrograms |
|
Folate |
58 micrograms |
|
Vitamin A |
2813 IU |
How to burn a cup of spinach calories
|
Walking |
1 minute at a moderate pace |
|
Running |
30 seconds at a moderate pace |
|
Jumping Jacks |
1 minute of moderate intensity |
|
Cycling |
1 minute at a slow pace |
|
Climbing Stairs |
30 seconds at a moderate pace |
|
Swimming |
1 minute at a slow pace |
|
Dancing |
1 minute of low intensity |
|
Cleaning |
2 minutes of light house cleaning |
|
Gardening |
1 minute of light gardening |
|
Stretching |
2 minutes of light stretching |