How many calories?
A cup of spaghetti
about 221 Calories
How to calculate a cup of spaghetti calories?
cup of spaghetti nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
221 Calories |
|
Protein |
4.2 grams |
|
Carbohydrates |
20.5 grams |
|
Fiber |
1.3 grams |
|
Fat |
0.6 grams |
|
Sodium |
478 milligrams |
|
Potassium |
221 milligrams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
6% of the Daily Value |
How to burn a cup of spaghetti calories
|
Walking |
Approximately 1 hour and 30 minutes of brisk walking at a pace of 4 mph. |
|
Running |
Approximately 30 minutes of jogging at a pace of 6 mph. |
|
Cycling |
Approximately 45 minutes of cycling at a pace of 15 mph. |
|
Swimming |
Approximately 30 minutes of swimming laps at a moderate pace. |