How many calories?
A cup of skim milk
about 83 Calories
How to calculate a cup of skim milk calories?
cup of skim milk nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
83 Calories |
|
Protein |
8.2 grams |
|
Carbohydrates |
12.2 grams |
|
Fat |
0 grams |
|
Calcium |
299 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin D |
120 IU |
How to burn a cup of skim milk calories
|
Walking |
Brisk walking for about 20-25 minutes |
|
Running |
Jogging for about 10-12 minutes |
|
Cycling |
Moderate cycling for about 15-20 minutes |
|
Swimming |
Swimming laps for about 12-15 minutes |