How many calories in a cup of shredded cheese - How Many Calories

How many calories in a cup of shredded cheese

How many calories?

A cup of shredded cheese
about 428 Calories

How to calculate a cup of shredded cheese calories?

    cup of shredded cheese nutrition facts

    Water
    Approximately 55 percent
    Calories
    428 Calories
    Protein
    28 grams
    Fat
    9 grams
    Carbohydrates
    1.4 grams
    Calcium
    293 milligrams
    Sodium
    450 milligrams
    Vitamin A
    450 micrograms
    Vitamin B12
    1.5 micrograms
    Riboflavin
    0.4 milligrams

    How to burn a cup of shredded cheese calories

    Walking
    Walking for approximately 1 hour and 15 minutes at a moderate pace can help you burn around 428 calories.
    Running
    Running for approximately 30 minutes at a moderate pace can help you burn around 428 calories.
    Swimming
    Swimming for approximately 45 minutes at a moderate pace can help you burn around 428 calories.
    Cycling
    Cycling for approximately 1 hour at a moderate pace can help you burn around 428 calories.
    Strength Training
    Engaging in strength training exercises like weightlifting for approximately 1 hour can help you burn around 428 calories.