How many calories?
Cup of rice
200 Calories
How to calculate calories?
Cup of rice nutrition facts
|
Water |
Approximately 70 percent |
|
Calories |
130 calories |
|
Protein |
2.4 grams |
|
Carbohydrates |
28 grams |
|
Dietary fiber |
0.4 grams |
|
Sugars |
0.1 grams |
|
Fat |
0.2 grams |
|
Saturated fat |
0.05 grams |
|
Monounsaturated fat |
0.06 grams |
|
Polyunsaturated fat |
0.05 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Potassium |
35 milligrams |
|
Calcium |
10 milligrams |
|
Iron |
0.6 milligrams |
|
Magnesium |
13 milligrams |
|
Phosphorus |
37 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
0 IU |
How to burn 200 calories
|
Walking |
30 minutes at a pace of 4 miles per hour |
|
Running |
20 minutes at a pace of 5 miles per hour |
|
Cycling |
25 minutes at a moderate pace |
|
Swimming |
30 minutes of moderate intensity |
|
Jumping Rope |
15 minutes |
|
Dancing |
30 minutes of moderate pace |
|
Hiking |
30 minutes on a hilly terrain |
|
Tennis |
20 minutes of singles |
|
Yoga |
45 minutes of moderate intensity |
|
Weightlifting |
40 minutes of moderate effort |