How many calories?
A cup of raw broccoli
about 30.94 Calories
How to calculate a cup of raw broccoli calories?
cup of raw broccoli nutrition facts
|
Water |
Approximately 90 percent |
|
Calories |
30.94 Calories |
|
Protein |
2.6 grams |
|
Carbohydrates |
10.6 grams |
|
Fiber |
2.4 grams |
|
Vitamin C |
135% of the daily value |
|
Vitamin K |
116% of the daily value |
|
Folate |
14% of the daily value |
|
Potassium |
288 mg |
|
Manganese |
0.5 mg |
|
Chromium |
2.1 mcg |
How to burn a cup of raw broccoli calories
|
Walking |
30 minutes |