How many calories?
A cup of raspberries
64 Calories
How to calculate a cup of raspberries calories?
cup of raspberries nutrition facts
|
Water |
Approximately 86 percent |
|
Protein |
1.5 grams |
|
Carbohydrates |
14.7 grams |
|
Dietary Fiber |
8 grams |
|
Sugars |
5.4 grams |
|
Fat |
0.8 grams |
|
Vitamin C |
32.2 milligrams |
|
Vitamin K |
9.6 micrograms |
|
Folate |
25 micrograms |
|
Potassium |
186 milligrams |
|
Calcium |
30 milligrams |
|
Iron |
0.8 milligrams |
|
Magnesium |
27 milligrams |
|
Phosphorus |
36 milligrams |
How to burn a cup of raspberries calories
|
Walking |
approximately 15 minutes at a brisk pace |
|
Running |
about 7 minutes at 6 miles per hour |
|
Cycling |
around 10 minutes at a moderate pace |
|
Swimming |
approximately 8 minutes of moderate swimming |
|
Jumping Rope |
about 6 minutes of continuous jumping |
|
Yoga |
about 20 minutes of hatha yoga |
|
House Cleaning |
approximately 20 minutes of moderate effort |
|
Dancing |
around 12 minutes of moderate dancing |
|
Gardening |
about 15 minutes of light gardening work |
|
Climbing Stairs |
approximately 7 minutes of stair climbing |