How many calories?
A cup of quinoa
222 Calories
How to calculate a cup of quinoa calories?
cup of quinoa nutrition facts
|
Water |
Approximately 71.6 percent |
|
Protein |
8.14 grams |
|
Carbohydrates |
39.41 grams |
|
Fat |
3.55 grams |
|
Fiber |
5.2 grams |
|
Sugar |
1.61 grams |
|
Calcium |
31 milligrams |
|
Iron |
2.76 milligrams |
|
Magnesium |
118 milligrams |
|
Phosphorus |
281 milligrams |
|
Potassium |
318 milligrams |
|
Sodium |
13 milligrams |
|
Zinc |
2.02 milligrams |
|
Thiamin (Vitamin B1) |
0.107 milligrams |
|
Riboflavin (Vitamin B2) |
0.204 milligrams |
|
Niacin (Vitamin B3) |
0.762 milligrams |
|
Vitamin B6 |
0.228 milligrams |
|
Folate (Vitamin B9) |
78 micrograms |
|
Vitamin E |
0.58 milligrams |
How to burn a cup of quinoa calories
|
Walking |
45 minutes at a moderate pace |
|
Running |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
25 minutes of moderate effort |
|
Jumping Rope |
15 minutes at a moderate pace |
|
Dancing |
30 minutes of moderate intensity |
|
Tennis |
20 minutes of singles play |
|
Yoga |
1 hour of moderate session |
|
Hiking |
40 minutes on a hilly terrain |
|
Rowing |
20 minutes of moderate rowing |