How many calories?
A cup of potatoes
about 118 Calories
How to calculate a cup of potatoes calories?
cup of potatoes nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
118 Calories |
|
Carbohydrates |
26 grams |
|
Protein |
3 grams |
|
Fat |
0 grams |
|
Fiber |
4 grams |
|
Vitamin C |
45% of the RDI |
|
Vitamin B6 |
15% of the RDI |
|
Potassium |
620 milligrams (18% of the RDI) |
|
Magnesium |
12% of the RDI |
How to burn a cup of potatoes calories
|
Walking |
Walk for approximately 30 minutes at a moderate pace. |
|
Running |
Run for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate pace. |
|
Jumping Jacks |
Do approximately 150 jumping jacks. |