How many calories in a cup of pork fried rice - How Many Calories

How many calories in a cup of pork fried rice

How many calories?

A cup of pork fried rice
about 365 Calories

How to calculate a cup of pork fried rice calories?

    cup of pork fried rice nutrition facts

    Water
    Approximately 75 percent
    Calories
    365 Calories
    Protein
    Approximately 4 grams
    Carbohydrates
    Approximately 18 grams
    Fat
    Approximately 2 grams
    Sodium
    Approximately 380 milligrams
    Cholesterol
    Approximately 25 milligrams

    How to burn a cup of pork fried rice calories

    Walking
    Approximately 60-70 minutes of brisk walking
    Running
    Approximately 30-35 minutes of jogging or running
    Cycling
    Approximately 45-50 minutes of moderate cycling
    Swimming
    Approximately 30-35 minutes of swimming laps
    High-Intensity Interval Training (HIIT)
    Approximately 20-25 minutes of HIIT workout
    Strength Training
    Approximately 45-50 minutes of strength training with weights or resistance bands