How many calories?
A cup of popped popcorn
about 30 Calories
How to calculate a cup of popped popcorn calories?
cup of popped popcorn nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
30 Calories |
|
Protein |
3.1 grams |
|
Total Carbohydrates |
15.8 grams |
|
Dietary Fiber |
3.6 grams |
|
Sugar |
0.4 grams |
|
Total Fat |
4.3 grams |
|
Saturated Fat |
0.7 grams |
|
Sodium |
8 milligrams |
|
Potassium |
151 milligrams |
|
Magnesium |
14 milligrams |
|
Phosphorus |
59 milligrams |
|
Iron |
0.8 milligrams |
|
Zinc |
0.5 milligrams |
|
Copper |
0.1 milligrams |
|
Manganese |
0.3 milligrams |
How to burn a cup of popped popcorn calories
|
Walking |
30 minutes |
|
Running |
10 minutes |
|
Swimming |
20 minutes |
|
Cycling |
15 minutes |