How many calories?
A cup of popcorn
about 60 Calories
How to calculate a cup of popcorn calories?
cup of popcorn nutrition facts
|
Water |
Approximately 75 percent |
|
Carbohydrates |
13.12 grams |
|
Protein |
3.59 grams |
|
Total Fat |
4.57 grams |
|
Saturated Fat |
1.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
368 milligrams |
|
Fiber |
3.6 grams |
|
Sugars |
0.2 grams |
How to burn a cup of popcorn calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for approximately 20 minutes |
|
Cycling |
Cycling for approximately 30 minutes |
|
Swimming |
Swimming laps for approximately 20 minutes |