How many calories in a cup of plain cheerios - How Many Calories

How many calories in a cup of plain cheerios

How many calories?

A cup of plain cheerios
about 100 Calories

How to calculate a cup of plain cheerios calories?

    cup of plain cheerios nutrition facts

    Water
    Approximately 75 percent
    Calories
    100 Calories
    Total Fat
    2.25 grams
    Saturated Fat
    0.5 grams
    Polyunsaturated Fat
    1 gram
    Monounsaturated Fat
    0.5 grams
    Sodium
    190 milligrams
    Potassium
    105 milligrams
    Total Carbohydrates
    17 grams
    Dietary Fiber
    3 grams
    Sugars
    1 gram
    Protein
    3 grams
    Vitamin A
    0% of the Daily Value
    Vitamin C
    0% of the Daily Value
    Calcium
    10% of the Daily Value
    Iron
    45% of the Daily Value

    How to burn a cup of plain cheerios calories

    Walking
    45-60 minutes
    Jogging
    20-30 minutes
    Cycling
    30-40 minutes
    Swimming
    25-35 minutes
    Strength Training
    45-60 minutes