How many calories?
A Cup of pineapple
82 Calories
How to calculate calories?
Cup of pineapple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
82 calories |
|
Protein |
0.89 grams |
|
Carbohydrates |
21.65 grams |
|
Sugar |
16.25 grams |
|
Fiber |
2.3 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
24 milligrams |
|
Calcium |
21 milligrams |
|
Potassium |
180 milligrams |
|
Magnesium |
20 milligrams |
How to burn 82 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
10 minutes at 6 mph |
|
Cycling |
15 minutes at a moderate pace |
|
Jumping rope |
8 minutes at a moderate pace |
|
Swimming |
10 minutes of moderate effort |
|
Dancing |
15 minutes of moderate dancing |
|
Yoga |
30 minutes of light yoga |
|
Gardening |
20 minutes of general gardening |
|
House cleaning |
25 minutes of cleaning |
|
Climbing stairs |
10 minutes of stair climbing |