How many calories?
A cup of pecans
about 745 Calories
How to calculate a cup of pecans calories?
cup of pecans nutrition facts
Water |
Approximately 2 percent |
Calories |
745 Calories |
Protein |
2.6 grams |
Total Fat |
20.4 grams |
Saturated Fat |
1.8 grams |
Monounsaturated Fat |
12.2 grams |
Polyunsaturated Fat |
5 grams |
Carbohydrates |
3.9 grams |
Fiber |
2.7 grams |
Sugars |
0.9 grams |
Cholesterol |
0 milligrams |
Sodium |
0 milligrams |
Potassium |
142 milligrams |
Vitamin A |
0 IU |
Vitamin C |
0 milligrams |
Calcium |
20 milligrams |
Iron |
1.2 milligrams |
How to burn a cup of pecans calories
Walking |
Approximately 2 hours and 20 minutes of brisk walking at a pace of 4 mph |
Running |
Approximately 45 minutes of running at a pace of 6 mph |
Swimming |
Approximately 1 hour of swimming laps at a moderate pace |
Cycling |
Approximately 1 hour and 15 minutes of bicycling at a pace of 15 mph |
Strength Training |
Approximately 1 hour of a full-body strength training workout |