How many calories?
A Cup of pasta
220 Calories
How to calculate calories?
Cup of pasta nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 calories |
|
Protein |
7 grams |
|
Total Fat |
1 gram |
|
Carbohydrates |
41 grams |
|
Fiber |
2 grams |
|
Sugars |
1 gram |
|
Calcium |
20 milligrams |
|
Iron |
1 milligram |
|
Sodium |
1 milligram |
|
Potassium |
62 milligrams |
How to burn 220 calories
|
Walking |
45 minutes at a moderate pace (3.5 mph) |
|
Running |
20 minutes at a brisk pace (6 mph) |
|
Cycling |
30 minutes at a moderate speed (12-14 mph) |
|
Swimming |
25 minutes of leisurely swimming |
|
Jumping Rope |
20 minutes at a moderate pace |
|
Dancing |
30 minutes of moderate intensity |
|
Hiking |
40 minutes on moderate terrain |
|
Aerobics |
30 minutes of low-impact aerobics |
|
Elliptical Trainer |
25 minutes at moderate intensity |
|
Rowing Machine |
25 minutes at moderate effort |
|
Yoga |
60 minutes of Hatha yoga |