How many calories in a cup of overnight oats - How Many Calories

How many calories in a cup of overnight oats

How many calories?

A cup of overnight oats
about 300 Calories

How to calculate a cup of overnight oats calories?

    cup of overnight oats nutrition facts

    Water
    Approximately 75 percent
    Calories
    300 Calories
    Carbohydrates
    18 grams
    Protein
    4 grams
    Fat
    2.5 grams
    Fiber
    4 grams
    Sodium
    0 milligrams
    Potassium
    105 milligrams
    Magnesium
    23 milligrams
    Calcium
    80 milligrams
    Iron
    1 milligram

    How to burn a cup of overnight oats calories

    Walking
    Walk briskly for approximately 60 minutes
    Jogging
    Jog for approximately 30 minutes
    Swimming
    Swim laps for approximately 25 minutes
    Cycling
    Cycle for approximately 45 minutes