How many calories?
A cup of orange juice
about 112 Calories
How to calculate a cup of orange juice calories?
cup of orange juice nutrition facts
|
Water |
Approximately 88% |
|
Calories |
112 Calories |
|
Carbohydrates |
26 grams |
|
Sugars |
22 grams |
|
Fiber |
0.5 grams |
|
Protein |
2 grams |
|
Vitamin C |
124% of the Daily Value |
|
Folate |
15% of the Daily Value |
|
Potassium |
10% of the Daily Value |
How to burn a cup of orange juice calories
|
Walking |
Walk for approximately 35 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 25 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 45 minutes. |