How many calories in a cup of oj - How Many Calories

How many calories in a cup of oj

How many calories?

A cup of oj
about 112 Calories

How to calculate a cup of oj calories?

    cup of oj nutrition facts

    Water
    Approximately 75 percent
    Calories
    112 Calories
    Carbohydrates
    26 grams
    Sugars
    22 grams
    Fiber
    0.5 grams
    Protein
    2 grams
    Vitamin C
    124 percent of the recommended daily intake
    Folate
    15 percent of the recommended daily intake
    Potassium
    12 percent of the recommended daily intake

    How to burn a cup of oj calories

    Walking
    35-40 minutes at a moderate pace
    Running
    20-25 minutes at a moderate pace
    Swimming
    30-35 minutes at a moderate pace
    Cycling
    25-30 minutes at a moderate pace