How many calories?
A cup of oat milk
about 120 Calories
How to calculate a cup of oat milk calories?
cup of oat milk nutrition facts
|
Water |
Approximately 85-90 percent |
|
Calories |
120 Calories |
|
Carbohydrates |
16-18 grams |
|
Protein |
3-4 grams |
|
Fat |
4-5 grams |
|
Fiber |
2-3 grams |
|
Calcium |
350-450 milligrams |
|
Vitamin D |
1-2 micrograms |
|
Vitamin B12 |
0.8-1.2 micrograms |
How to burn a cup of oat milk calories
|
Walking |
30 minutes of brisk walking (at a pace of 4-5 mph) |
|
Running |
12 minutes of running (at a pace of 6 mph) |
|
Swimming |
20 minutes of swimming laps |
|
Cycling |
25 minutes of cycling (at a pace of 15-16 mph) |
|
Strength Training |
45 minutes of strength training (with weight lifting) |