How many calories?
A cup of nonfat milk
about 83 Calories
How to calculate a cup of nonfat milk calories?
cup of nonfat milk nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
83 Calories |
|
Protein |
8.2 grams |
|
Carbohydrates |
12 grams |
|
Fat |
0 grams |
|
Calcium |
300 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin D |
120 IU |
How to burn a cup of nonfat milk calories
|
Walking |
At a moderate pace, you can burn approximately 83 calories in 30 minutes of walking. |