How many calories in a cup of multigrain cheerios - How Many Calories

How many calories in a cup of multigrain cheerios

How many calories?

A cup of multigrain cheerios
about 100 Calories

How to calculate a cup of multigrain cheerios calories?

    cup of multigrain cheerios nutrition facts

    Water
    Approximately 75 percent
    Calories
    100 Calories
    Protein
    3 grams
    Total Fat
    2.5 grams
    Saturated Fat
    0.5 grams
    Carbohydrates
    18 grams
    Dietary Fiber
    3 grams
    Sugars
    6 grams
    Sodium
    160 milligrams
    Potassium
    105 milligrams
    Calcium
    10% of the Daily Value
    Iron
    25% of the Daily Value
    Vitamin A
    10% of the Daily Value
    Vitamin C
    0% of the Daily Value

    How to burn a cup of multigrain cheerios calories

    Walking
    Walk for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 25 minutes at a moderate pace.
    Jogging
    Jog for approximately 15 minutes at a moderate pace.
    Dancing
    Dance for approximately 30 minutes at a moderate pace.